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Resources

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The benefits of cold showers & cold therapy.

Cold showers are both beneficial for both your mind and your body. They are known to reduce stress levels, create a strong immune response, increase the stimulation of the vagus nerve, and more. Start by slowly lowering the temperature at the end of a usual shower. Get the water cold enough that you start to feel uncomfortable. Then, stay underneath the water for 2 or 3 minutes.

Three ways to start your day strong.

Kickstart your morning with lemon water.

Lemon water in the morning is said to aid in digestion, help keep you hydrated, prevents oxidation, supplies a healthy dose of vitamin C, provides a potassium boost and is said to prevent kidney stones.

Detoxify your system by scraping your tongue.

Dental research shows that the action of using a tongue scraper is a more effective way to remove accumulated toxins and bacteria, which aids our immune and digestive systems.

Keep a gratitude journal and write 5 things you are grateful for each morning.

A gratitude journal forces us to pay attention to the good things in life we might otherwise take for granted. We become more attuned to everyday sources of light and vitality.